Dhyana: On Trauma

Never mind where your trauma comes from; learn ways to tackle it right now in the present moment.

Dhyana: Freedom

Five short meditations to become aware and awake.

Train your mind so that you can look at life without prejudice and preconceptions.

Vipassana: finding liberation through a direct experience of the truth.

Dhyāna is a means, not an end. Rinpoche discusses the theory of dhyāna based on classic meditation techniques.

Step-by-step learning to wake up and see the truth.

Rinpoche advises us to touch base with our minds and make friends with ourselves.

Discover your own sanity and give it a chance to bloom.

Getting acquainted with ordinary truth and the “true colour” of existence.

Lhakthong: training to immerse ourselves in the truth and become Dharma practitioners.