不確実性の中、正気を保ち土台に触れる5分間
Train your mind so that you can look at life without prejudice and preconceptions.
禅定(ぜんじょう)
Dhyāna is a means, not an end. Rinpoche discusses the theory of dhyāna based on classic meditation techniques.
土台に触れる
Rinpoche advises us to touch base with our minds and make friends with ourselves.
地に触れる
Discover your own sanity and give it a chance to bloom.