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The Heart Sutra teaches us identity is an illusion, so where is the basis for the crisis?

Find out why you would want to train your mind and why not owning a zafu should not get in the way.

Disentangle yourself from the stories of your deceptive mind with the simplicity of the buddhist view.

Learn the art of looking at your relationships with a bird's-eye view.

Buddhists believe that if ethics, wisdom and compassion are in a car, wisdom should be in the driving seat.

Never mind where your trauma comes from; learn ways to tackle it right now in the present moment.