This teaching is based on a lojong text by Shechen Gyaltsab Rinpoche.
Lojong, or mind training, is a core practice in Tibetan Buddhism. In the first two sessions, Dzongsar Khyentse Rinpoche explains why we should train our minds, and what our view and motivation should be towards mind-training. Our minds need different methods of mind training, from the simple and direct to the elaborated and ritualistic. The final two sessions introduce a range of mind-training techniques, as well as daily life activities we can perform to develop a strong motivation to benefit beings.
Practising lojong enables us to break through our habits and addictions, develop a sense of renunciation, and move towards the ultimate goal of mind-training: liberation.
Subtitles: Chinese, English
Onsite Translation: German
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