Dhyana: On Trauma
Never mind where your trauma comes from; learn ways to tackle it right now in the present moment.
Dhyana: Freedom
Five short meditations to become aware and awake.
5 Minutes Dhyana
Train your mind so that you can look at life without prejudice and preconceptions.
Vipassana: A Sadhana
Vipassana: finding liberation through a direct experience of the truth.
Dhyāna
Dhyāna is a means, not an end. Rinpoche discusses the theory of dhyāna based on classic meditation techniques.
Vipassana
Step-by-step learning to wake up and see the truth.
Touching Base
Rinpoche advises us to touch base with our minds and make friends with ourselves.
Touching the Earth
Discover your own sanity and give it a chance to bloom.
Way of Vipassana
Getting acquainted with ordinary truth and the “true colour” of existence.
Lhakthong
Lhakthong: training to immerse ourselves in the truth and become Dharma practitioners.
